Updates On The Benefits Of Fish Oil

Many scientists believe that the discovery of fish oil as brain food 150,000 years ago became is the starting point that separates modern humans from the ragtag band of earlier species. The discovery was actually an accident since fat or oil from fish was a common diet of many early people in the East African Rift Valley.

There are many fish oil benefits. Fish oil is a brain food that caused their thinking skills to expand with incredible speed, allowing them tremendous advantage over every other species on the planet. Within a short time, they were able to dominate the earth. For these believers’ fat or oil form fish is most likely the candidate for the brain food that initiated their mental development. Fish oil by then was a rare type of fat that would have been in short supply on the plains of Africa but was found in great abundance in the lakes of the East African Rift Valley.

They believe that fish oil is the crucial dietary factor that enabled early generations to evolve into modern humans about 150,000 years ago. For them it is the missing link that will allows us to age with our mental capabilities completely free from many disorders. Dementia and depression are one of these disorders, both a mental health problems.

Dementia is a loss of brain function and usually occurs with other diseases. The causes of dementia are mostly not preventable. There are studies that say that dementia can be controlled by practicing healthy habits like quitting smoking, controlling high blood pressure and diabetes. Dementia has many types and one of them is the vascular dementia, a type that is caused by series of small strokes or changes in the brain’s blood supply. A notable healthy habit that can help reduce vascular dementia is by taking a low-fat diet and exercising regularly.

Depression on the other hand, is a psychoneurotic or psychotic disorder with symptoms like severe sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and sleeping time, feelings of hopelessness, and sometimes can lead to a suicide. A recent study revealed that higher blood levels of eicosapentaenoic acid (EPA) are associated with a lower risk of these two diseases among elderly persons. EPA is found in certain fish and are believed by some to lower the risk of dementia and Alzheimer’s disease.

New medical research also revealed that almost every chronic disease is affected by an imbalance of eicosanoids. It is by constantly controlling insulin levels that a person can gain control of eicosanoids which is the key to prevent diseases and maintain wellness. Eicosanoids affect our body as a whole including the heart, mind and even emotions. Excess in insulin leads to a wide range of disease conditions.

There is also a need for a person to regulate calorie without hunger or deprivation. It is believe that by doing so, aging is reversed. And lastly for a person to gain balance in her well-being, a person most supplement her diet with tolerable amount of fish oil.

Hormones are the key to longevity and optimal health and you have the power to control your hormones through your diet. Once you achieve this, you can have the power to reverse the aging process, prevent heart disease, reverse cancer, reduce pain and inflammation and treat neurological disease.

And since controlling your hormones is the key to a longer and better life, fish oil is the missing link that allows you to achieve it with no side effects.

Surprising Benefits Of Using Fish Oil

The known benefits of fish oil are not just limited to the more common conditions. Of course, many people have already known how using fish oil may help improve skin health and reduce the risk of heart disease. But there are also surprising benefits that fish oil seem to offer to those who regularly consume them. Here are just some of them.

Depression And Anxiety
People may not be aware of it, but fish oil seems to help put people in a good mood. In fact, many studies have shown that fish oil may be beneficial in trying to help treat depression and anxiety in people. Thanks to the omega 3 fatty acids contained in fish oil, it seems a good means to relieve anxiety, depression, stress and sadness in people.

Fish oil seems to have good mood stabilizing properties that make them quite interesting as a treatment for depression and other related conditions. Evidence suggests that countries where oily fish such as salmon is regularly eaten also seem to have low incidence of depression. Similar studies involving prisoners have also shown that having them on a diet rich in omega 3 fatty acids resulted in a significant drop in homicide rates. Although more studies may be needed in order for such findings to be conclusive, it already shows some good evidences of the other surprising benefits of fish oil.

Cancer Fighter
It may seem quite surprising enough that fish oil may also benefit patients with certain forms of cancer. Preliminary studies have shown that fish oil may be useful in trying to delay the weight loss in people suffering from pancreatic cancer. Still further research may be needed to solidify this claim as well as how fish oil may affect certain types of cancers.

Type II Diabetes
Some studies also have shown positive findings on the effect of fish oil in Type II diabetes. Since people suffering from this form of diabetes are also prone to developing diseases such as coronary heart disease, atherosclerosis and stroke, medical experts believe that taking fish oil supplements may also help in trying to reduce such risks in diabetics. Some studies have already shown that fish oil may also be effective in lowering triglyceride levels in people with diabetes.

Pregnancy
Fish oil might also be able to help women bear healthier children. Taking fish oil supplements may help pregnant women ensure the healthy development of their child while still in the womb. The DHA found in fish oil is known to help babies undergo healthy eye and brain development. Pregnant women who are also taking fish oil supplements run fewer risks of having premature births, miscarriage or delivering babies with low birth weights. As an added benefit, pregnant women who regularly take fish oil supplements run lesser risks of getting into depression following the baby’s delivery.

Fertility
Fish oil supplements may also help in improving fertility. In a study done on male boars, those who were fed with a diet rich in fish oils were able to show better sperm quality. After ejaculation, the sperm from the boars fed with fish oil seem to resist the effects of lipid peroxidative attacks in the female boar genital tract, giving the sperm higher chances of conception.

The Healing Benefits of Fish oil

“What are the healing benefits of Fish oil and how can it help someone with cardio vascular diseases?”

This is one of today’s biggest question on one of this century’s enigmatic disease called cardio vascular diseases, which is often associated with one’s lifestyle, diet and even stress and depression.

The primary cause of cardio vascular diseases is still not known, however, experts agree that emotional or physical trauma are among the factors that develop the disease. Some experts also believe that cardio vascular patients have constant abnormal transmission responses to pain.

Insomnia and other sleep disorders are also common in cardio vascular patients, leading to increased stress levels on the patient and could rapidly spread the disease throughout the human body, while another theory supposes that cardio vascular diseases is also linked to the metabolical changes in a person’s blood flow, leading to symptoms of weakness and chronic fatigue.

A much more simpler theory suggests that cardio vascular diseases may be inherited and flows along family lines, still there is also no proof to attest to that claim.

Although there is no established prevention for cardio vascular diseases to occur in a person, the management and treatment of the disease has significantly improved and advanced over the years.

Despite the somewhat enigmatic cause of this disease, one treatment method that is popularly adopted by cardio vascular patients is an Asian therapeutic treatment approach is fish oil supplements, since it is a very good source of Omega 3 acids which significantly help in ensuring good oxidation in the body and helps improve blood circulation and muscle strengthening, among them the human heart.

Fish oil has been adopted as a good treatment for internal diseases for over a thousand years now and traces its roots back to ancient Japanese and Chinese natural healing methods.

Currently, thousands of cardio vascular sufferers have benefited from the healing powers of fish oil, and many of these consistent testimonials are that it significantly relieves stress and anxiety, strengthens the body’s natural self-healing ability, balances the functions of the human organs and glandular systems, promotes a positive spiritual and emotional well-being, enhances relaxation including sleep, relieves pain, removes toxins from the body and strengthens the body’s immune system.

Today, cardio vascular diseases and fish oil are mutually associated with each other, since a growing number of cardio vascular patients have found fish oil to be a healthy alternative to the treatment of the disease, although it is pointed out that it is not a direct healing medication that will actually ‘cure’ the disorder, its supplemental properties- when administered accordingly with conventional treatment- hastens the healing process.

The healing benefits of fish oil – especially for those suffering from cardio vascular diseases – are not just made popular by lip service or media hype, but more from the results of a healing experience that have eased the suffering and pain of thousands of those with cardio vascular diseases.

Science and technology has indeed found a way to harness this wealth of the deep for the benefit of mankind and now that we have it at the palm of our hands and what better way to make the most of it is to embrace the healing benefits of fish oil to our day to day living, be it for treatment or even just as a health supplement.

Health Benefits of Fish Oil

One of the reasons why people take fish oil supplements is due to the various health benefits that they offer. Fish oil has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits.

Heart Disease
One of the more common benefits that fish oil is known to offer people involves heart health. Various studies through the years have shown that the long chain omega 3 fatty acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known to increase the levels of HDL, or good, cholesterol.

Prevent Inflammation
One of the more beneficial properties of omega 3 fatty acids found in fish oil is their anti-inflammatory effects on the body. Fish oil can be used to prevent or reduce the inflammation of the tissues. Regular consumption of fish oil has been known to help those people who are suffering from chronic inflammatory diseases. Fish oil has also been known to be effective in treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel disease.

Arthritis Treatment
Due to its good anti-inflammatory properties, fish oil is a good supplement that can help ease the pain brought about by arthritis and rheumatism. Fish oil supplements can help reduce the use of NSAID’s or Non Steroidal Anti-Inflammatory drugs for treating such conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss
Fish oil may also prove beneficial for those people who are trying to lose weight. It sees that taking fish oil supplements may help a lot during the weight loss process. Fish oil has been known to improve the efficiency of exercise in trying to lose weight. Studies have shown that people who were given fish oil as part of their diet seem to lose weight more when exercising than those people under the same program but were not given fish oil in their diet.

Eye Disorders
Another benefit that many experts have extolled on fish oil involves the treatment of certain eye disorders. Consuming fish oil on a regular basis seems to help people avoid the effects of age related macular degeneration. More studies are being undertaken in order to prove further just how effective fish oil can be in trying to help people maintain good eye health.

Skin Health
Another known benefit associated with fish oil consumption is skin health. Fish oil is known to contain nutrients that can help change dry and poorly maintained skin look shiny and glowing. Fish oil has also been known to be effective in treating other skin conditions such as eczema, skin lesions and rashes.

Fish oil can be applied topically on the skin to help relieve the effects of psoriasis. Regular fish oil intake can also help retain moisture in the skin.

The History of Fish Oil

A breakthrough in medicine practice happened 550 million years ago was brought about by single-cell algae. There was an explosion in biological diversity as multi-cell organisms started to evolve from single-cell algae. These new organisms had to develop a communication system to enable specialized cells to transmit messages to one another. The purpose of communication was two way; one was to build nerve connections between specialized cells and the other involved the use of hormones.

Eicosanoids were the first hormones product of these communications and they utilize fats in cell membranes as their building blocks. These eicosanoids don’t just use any type of fat for their synthesis but they also require the long-chain highly-saturated fat (polyunsaturated) which is only found in algae-derived fats. And this is what many scientists of today believed to be the cause of breakthrough that separated smart man from average man.

Some 150,000 years ago our ancestors had discovered that fats or fish oil makes them smart. The healthy eicosanoids that are derived from those fats that control our health today – the omega-3 rich fish oil.

The first recorded production of fish oil happened in 1775 in England. However, when the cod was brought back from America, the livers appeared to be disgusting as it were slapped onto the filthy streets of London, for the oil would ooze out. This was collected together with other stuffs on the streets and sold as cod liver oil.

Despite of its filthy beginnings – for many people at that time the crude liver oil was considered a miracle oil for diseases like arthritis. The cod liver oil isn’t actually contaminated by street sewage but it’s still full of industrial contaminants like mercury and PCBs. These contaminants pollute the waters where cod live. Because of this the end products has some foul taste that turned the stomach of every child in America who took it two generations ago.

So while it’s true that 1 tablespoon of cod liver oil supplies 2.5 grams of long-chain omega-3 fatty acids, it is also true that it supplies contaminants and a high dose of vitamin A, which is stored in the body’s fat tissues and can cause toxic effects like hair loss if taken in high enough doses.

The final breakthrough in fish oils happened when Ultra Refined EPA and DHA concentrate Omega-3 product was developed. EPA and DHA are almost found exclusively in sea foods. The process required advanced chemical engineering that starts with the removal of most of the saturated fat by fractional distillation and the removal of virtually all the PCBs (measured in parts per billion) by more sophisticated molecular distillation. In the process called polishing, impurities are removed through hot water. The fish oil are also added with anti-oxidants for longer life and added nutrients.

With these innovations, a new type of fish oil was developed. The end-product ensures you to have a concentrated amount of long-chain Omega-3 fatty acids without unwanted substances like chemical contaminants or harmful fatty acids that can harm your well-being.

It is only with the use of pharmaceutical-grade fish oil that you can get high enough levels of long-chain Omega-3 fats for your brain and body. The effect of the high-grade fish oil usually occurs after taking it everyday in 30 days.

Understanding Fish Oil

Fish oil has a long history of being used as a nutritional supplement. It is generally derived from oil coming from the tissues of oily fish. There are many sources of fish that the world gets its fish oil supply from. But about 50 percent of all fish oil production in the world comes from farmed salmon.

Fish Oil Sources
Fish oil is primarily derived from farmed salmon. There are times when fish oil may also be sourced from other fatty fish notably mackerel, lake trout, flounder and tuna. But such types of fish are known to be predatory. And because of this, they run the risk of accumulating certain toxic substances such as mercury, dioxin and PCB’s. In order to avoid this and have fish oil sources known to be as clean as possible, farmed salmon are the best option.

Fish Oil Benefits
One of the things why fish oil has become quite a popular nutritional supplement around the world is because it is very rich in Omega -3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid. These compounds are said to help reduce the risk of coronary heart disease. There are also studies that say that these nutrients also have anti-cancer properties as well as may help in certain cases of depression.

Fish Oil Production
Production of fish oil is shared among a number of countries. But it has been seen that there was a substantial decrease in total fish oil supply, mainly because of declines suffered by a lot of the said countries. Countries such as Peru, Chile, Denmark, Iceland and Norway are known as the five major fish oil exporting nations.

Adverse Effects
Despite the various benefits that fish oil is said to offer as a supplement, medical experts still suggest caution in overusing it. There have been studies that indicate certain risks associated with fish oil. In some studies, there are suspected risks that researchers have found in the use of EPA and DHA fatty acids in fish oil.

Over usage of EPA and DHA, which is determined at more than three grams daily, are known to increase the risk of bleeding, especially in people who are also taking aspirin or warfarin. But further research may be needed to determine if EPA and DHA do offer such risks. Extreme dosage intake of fish oil is also associated with a higher risk of experiencing hemorrhagic stroke. In some individuals, fish oil intake may also affect LDL cholesterol levels.

Cardiac Risk
Because fish oil is still considered as fat, people with conditions arising from too much fat in their systems should also be cautious of taking fish oil as a supplement. Recent research seems to provide different results when it comes to how the fatty acids in fish oil affect people who may be suffering from heart disease or stroke.

In absence of definitive research, patients are being cautioned not to take fish oil without the recommendation from their doctor. People with certain heart problems or a history of heart disease should first talk with their doctors about the safety of taking fish oil supplements.

Customer Knowledge: Buying Fish Oil Supplements

Fish oil has many benefits to our overall health, whether it is for the heart or brain. Research showed that fish oil can reduce the risk of heart attacks, cancers, mental and psychological disorders and other sicknesses. The market is full of fish oil products, but how do we make sure that what we get are actually the ones that can benefit our health.

Not all fish contains Omega-3 oil or the essential fatty acids. Fishes that have the highest number of fatty acids are salmon, herring, mackerel, sardines, and anchovies.

There are things that you would have to consider when buying fish oil. Actually, health professionals would say that eating too much fish that contains fish oil and Omega-3 can cause mercury contamination. This can happen if you do not exactly know where the fish are caught. If the fish is caught in polluted waters, we can ingest mercury and other heavy metals.

To avoid toxins entering out body, we have to make sure that the fish oil that we are taking is molecularly distilled and pharmaceutical grade supplements. These kinds of fish oil are removed of all toxins. You would have to check at the label to make sure that they come from clean waters and properly refined.

When checking the label of a particular fish oil supplement, you check their websites and look for the “Certificate of Analysis.” This COA is an analysis performed by an independent laboratory to identify the freshness of the product. Aside from checking the source of the fish and the freshness of the fish oil, you would also need to know what kind of fish the oil is from.

Studies showed that fish oil with docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have the most health and benefits. Studies showed that the brain uses or needs more DHA to function better. Aside from being free of heavy metals, it should always contain at least 60 % of EPA and DHA. You would also have to consider or be cautious with vitamins like Vitamin A and E which can be very harmful in large doses.

How would you know that you are buying the safe fish oil supplement? Only buy from companies that use fresh and high qualify fish and inform the public where they get their fish. You can check their websites or labels to be informed properly.

Fish oil supplements can be either liquid or tablet. Liquid fish oil costs more than oil capsules. But when compared with capsules based on the cost-per-gram it is actually less expensive. Capsules are tamper-proof and keep the oil from getting bad. Most people find fish oil to be expensive or over priced. Some experts would say that there are two ways to compare prices. You can compare the total amount of DHA in the supplement and the cost for each gram of DHA.

You would feel that you have low quality fish oil if you suffer from any ache or pain. So, we would have to be cautious when buying low-cost fish oil. They may not be the same as the high-quality fish oil. You would have to be cautious when buying cheap fish oil.

So, when buying fish oil, or any kind of product, read the label or the product information first. Getting informed will relieve you of any kind of health risk in the future. Reading the label or getting to know the product would not be more than a couple of minutes, anyway. So, spare the time.

Choosing Fish Oil Supplements

Choosing the right fish oil supplement may not always be easy. One of the things to consider is that one should know about what makes such supplements valuable to health, which is its omega 3 fatty acid content. There are various sources of such essential fatty acids. It can be easy to question if there is indeed a difference between getting this nutrient from different sources.

Three Types Of Omega 3 Fatty Acids
One of the things that people should know is that there are three known types of omega 3 fatty acids, the essential nutrient found in fish oil supplements. The three types of omega 3 fatty acids include EPA, DHA and ALA. ALA, or alpha-linolenic acid is a short chain omega 3 fatty acid that is usually found in plant sources such as flax seed, walnuts, canola and soybean oil. DHA or docosahexaenoic acid and EHA or eicosapentaenoic acid are considered as long chain omega 3 fatty acids. The latter two are those found in fish oil supplements.

The difference between short chain omega 3 fatty acids such as ALA and long chain omega 3 fatty acids has to do with how the body processes them. In order for the body to make use of such essential fatty acids, it has first to convert the short chain types into its long chain form. This does not usually happen readily. That is why fish oil supplements are considered more effective in providing the omega 3 fatty acids that it needs because it is already the long chain form which does not require any more conversion before the body can use them.

Effectiveness
One of the other things to consider when choosing between fish oil supplements and ones that are sourced from plants deals with their effectiveness and benefits. Experts believe that the long chain omega 3 fatty acids being sourced from fish oils prove to be more effective in terms of health benefits. These essential fatty acids have already been known to offer some benefit in preventing heart disease. With the short chain fatty acid ALA however, experts are not too sure if ever it does provide the same benefit because it may still require additional conversion before it can be used by the body.

Fish Oil Source
Now that one already knows the difference between omega 3 fatty acids sourced from fish as well as those from plants, it seems that fish oil seem to have the upper hand. But this time there are some other things to consider. In order to get the type of fish oil supplements that offer the best source of long chain omega 3 fatty acids, people should know where they are being sourced from.

One important thing for consumers to look at when buying fish oil supplements is the label. It should contain information of where the fish oil used in the supplement is being sourced from. Because there can be more than just one fish species to source out such supplements, it is important to clearly know what types of fishes these may be.

Certain labels may contain information of the fish oil being sourced from salmon, tuna or anchovies. This might be considered safe. But if labels on the said supplements only tell of fish oil or marine lipids, this should ring some warning bells. It may be possible that fish oils in such supplements may not be too sure where the source may come from, which might also cast some doubt on the purity of the fish oil being used

Fish Oil Grades

Fish oil production does not just provide one type of end product. In fact, there are also other grades of fish oil being produced. The three types of fish oil produced today depend on their level of quality.

Cod Liver Oil
Cod liver oil, despite its popularity as a nutritional supplement, is considered as a low quality grade of fish oil. It may only be used in small amounts as an ideal supplement since this form of fish oil may contain certain contaminants. Cod liver oil is also known to contain high levels of vitamin A which can be toxic to humans in large doses.

One teaspoon of cod liver oil contains 500 mg of long chain omega 3 fatty acids. Cod liver oil contains the highest levels of contaminants which may include DDT, PCB’s as well as organic mercury. Taking this type of fish oil may not be safe in large quantities.

Health Food Fish Oil
Better quality grade fish oil is one that is sourced from a particular species of fish such as salmon. Most of these health food grade fish oil are usually available in soft gel capsules because they still carry with them a very poor taste profile. There is also a cholesterol free version of this type of fish oil grade.

This type of health food grade fish oil undergoes a slightly more purification process by means of limited molecular distillation in order to remove some of its cholesterol content in order to label it as cholesterol free. An even purified version of this health food grade version of fish oil is known as fish oil concentrate. This is the type of fish oil consisting of ethyl esters of the fish oil that undergoes fractional cooling. This allows a more purified form of fish oil with lesser amounts of contaminants that cod liver oil.

Generally, this type of fish oil contains a better concentration of omega 3 fatty acids. A single one gram capsule contains about 300 mg of omega 3 fatty acids. One capsule of a thermally fractionated health food grade can contain as much as 500 mg of long chain omega 3 fatty acids.

Pharmaceutical Grade Fish Oil
Pharmaceutical grade fish oils have been ultra refined in order to provide the highest quality of fish oil. This grade of fish oil undergoes through certain specialized processes in order to come up with the most refined fish oil. Certain specialized equipment is usually used in order to detect the minutest amount of contaminants in the fish oil. Because it is ultra refined, it is thousand times purer than the molecular distilled health food grade fish oils.

An ultra refined pharmaceutical grade fish oil contains more omega 3 fatty acids than the previous two fish oil grades. A one gram of this type of fish oil contains around 600 mg of long chain omega 3 fatty acids. And for being the most refined of the three grades of fish oil, it contains the smallest amount of contaminants.

Fish Oil Side Effects – Benefits

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish oil contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA.

Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking fish oil supplements.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.

• Reduce the risk of heart attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have showed that fish oil can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and fish oil help in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. Fish oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.

Fish oil is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade fish oil supplements. The problem with eating too much fish can actually lead to mercury contamination.

So, ask yourself, are you getting enough fish oil in your body? If not, then it is time to start making sure that you do.